Real Muscle Weight Gain Facts

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Posted by admin in Bodybuilding News on 07 9th, 2009 | no responses

When you are ready to work hard, gaining real muscle weight gain isn’t going to be too hard to attain. However there is an emphasis on the “work hard” part. Gaining and building muscle will be a piece of cake if you believed what you see and hear in the media.

Thus the short and sweet of it.The main fundamental of any to real muscle weight gain for any muscle building programs is by adding more weight to the bar over a period of time.

Time has a lot to do with this, and there are definitely different specifics to consider when increasing the weight also. A few of your stock standard compound workouts curls, rows, squats, bench presses and overhead presses.These exercises can give you the most beneficial muscle weight gain if done through a set period of time and an increase in weight.

An gain of 5% in weight over 14 days is the goal here, we assure that you will really feel some spectacular results . Check out these theories if you want to get real muscle weight gain.

1) You will stimulate the muscle by training powerfully on that muscle group using only core compound workouts.

2) You will then need a stopwatch. Time yourself after sets as recovery times are important in muscle growth.

3) Keep a record and make sure that over a set period of time you are increasing more weight to the bar.

The core foundation of muscle weight gain are the three concepts that we have just stated and should be the main focus of any muscle weight gain training plan.

You are on the right track, when you come back to the gym week after week and you can see from your records you are gaining more weight even though it may not be a lot. You have to return to your program and do a bit of investigating if this is not the case. You can apply the following five elements that we did a little muscle gain testing on.

1) In a set, keep to 10 reps maximum, less is ok .

10 reps or more will activate the slow twitch muscle fiber which has minimal impact on muscle growth. Stay under 10 reps with the weight kept heavy.

2) Workout time must be less.

You will stimulate muscle growth much faster if you can achieve less breaks between sets.

3) each muscle group, one exercise.

Maintaining core compound exercises covers this concept perfectly.

4) Stick to 3-5 sets per muscle group.

Much more than this is definitely not needed. It is spot on if you are raising heavy weights. At this point, and that’s the result we are after, you should be finding out when you have hit the wall.

5) Increase your weight, plain yet simple by 5% after 2 weeks. This should give you a firm muscle weight gain outcome, guaranteed.

Over a period of time increasing your weight is the definite route to muscle weight gain.

We hope you have found this article useful and we wish you all the best, and a safe journey to gaining muscle, Read here for more information about making muscle and gaining weight.